“I’m just a mom.” “I’m just a mom and a grandmother.” Have you ever said that? Using the term, “just” sounds diminishing or “less than.”...

Have you ever woken up the day after Christmas and thought, "I wish I had . . . ."? These tips will help you prepare yourself...

Have you fully grasped how unique YOU are? You are literally a one-of-a-kind creation! Physical Body Parts You probably know your...

Growing up in the south, I remember eating fried catfish regularly for special family gatherings at home or for birthday celebrations at...

There was a feeling of excitement in the air, a feeling of expectancy. Change was coming and it felt SO GOOD. The crisp morning air...

Benefits will depend on goals. But, in general, a person can hope for more insight and understanding for the way they are.

I had a choice to make. Would I sit there annoyed and agitated . . .

Emotional health is often overlooked, but it is such a HUGE part of whole body wellness. What you are thinking and feeling affects how...

Our Heavenly Father wants to give us – His children - GOOD GIFTS. I love the way that God allows us to personally experience this,

If I am not regularly taking care of myself emotionally, spiritually and physically, I will have NOTHING to pour into my family and others.

How could SEVEN LITTLE WORDS carry such weight? I could not even answer the question our church secretary, Ms. Phyllis asked me.

When things are going crazy all around you and seem out of control, there is one thing that YOU can control.

Although these three simple ways to better health are FREE monetarily and don’t take much time, they do require a few skills.

Have you ever asked yourself this question and REALLY given it some thought? . . . MORE thought than just listing the jobs that you DO...